Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to soften the effects of menopause and foster a smoother journey. One important step is to support your body with a healthy diet. Focus on fruits, lean prot

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. Therefore important to consult with a